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What Causes You To Be Unhappy?

Feeling Out Of Control

What does how we live say about who we are? Chaos breeds confusion, lack of focus and pain. Read on.

Putting Things Off

All too often people put their own needs behind those they care for to their detriment as well as those they love. Read on.

Not Feeling Deserving

Do you need someone to tell you you’re worth it? Let me be the one to say it loud and clear: you deserve a healthy happy life. Read on.



For many, it’s easier to hide their true feelings than to admit they are sad, miserable and lonely. But hiding your true needs prevents you from the life you desire. You can fix this. Read on.

Holding Onto Shame

Ask yourself: On a scale of 1-100% how good are you at keeping your word to those you love and to yourself? You’d be surprised at how core this issue is to your happiness. Read on.

How You Get In Your Own Way

Self-sabotage is a sneaky way we prevent ourselves from reaching our dreams. How are you interfering with your own desires without even knowing it? Read on.